Here are 20 of the best daily health tips I can give you. These quick health tips will be excellent daily health tips for women and men alike, and they’ll help you with your health, fitness, diet, and weight loss.

1. Go Spicy

I love spicy foods, and they’ve proven to be great for health and weight loss. Thanks to the capsaicin and the antioxidants in spicy foods, they’ll increase your internal temperature and boost your circulation. They even release endorphins to make you feel better.

2. Drink Tea

Coffee stresses your adrenal glands and it really isn’t all that great for you. Good quality green tea gives you a milder kick, but it lasts a lot longer than coffee – and it’s less irritating for your nervous system. Bonus: It speeds up your metabolism and burns fat.Daily Health Tips

3. Use Menthol

Muscles feeling sore, or your head giving you problems? Rub a bit of menthol cream (such as Tiger Balm or Vicks VapoRub) into your achy parts, and you’ll feel so much better!

4. Add Ginger Liberally

This is one of my favorite ingredients, and it makes for one of the best daily health tips too! Strong ginger tea kills sore throats, eliminates congestion, and it will give you the kick you need to wake up when you’re tired.

5. Change Your Sneaks

That old pair of shoes is probably worn out, and you’d be amazed by how great you’ll feel when you get a new pair of shoes. The added cushioning will be wonderful for your feet, and you’ll have lots more energy when you walk or run.

6. Do Puzzles

I love puzzles, and they help to keep my mind sharp. I do my puzzles as a break in my work day, and it helps to relax me while keeping both my hands and brain occupied. Why are they so great? Doing puzzles and other mental-oriented activities will stave off Alzheimer’s and keep you sharp for years to come.

7. Sniff an Apple

I have actually tried this one, and it works! If you’re hungry, get a healthy apple and hold it up to your nose. Take a dozen or so deep breaths, and get back to work. Your hunger pangs will be gone!

8. Chew Gum

Sugarless gum is a major part of my day, as it helps me to focus on what I’m doing. It’s low in sugar and calories, and it keeps my mind zeroed in on my writing. As a bonus, it keeps me from getting hungry too!

9. Drop a Yolk

Want a quick snack to carry you over until lunch time? Cook up one full free range egg and one egg white, saving the other yolk for cooking or baking. The egg/egg white combo will give you fewer than 100 calories, but it will be a tasty treat to keep you from being hungry.